11:00-11:30am Keeping in Harmony with the Fall Season: Presenters – John Luna-Sparks LAc. of White Magnolia Acupuncture & Tai Chi & Katie Tao of Teance.

Would you like to feel:

• More balanced, physically and emotionally?
• Empowered to take charge of your health?
• In harmony with nature?

You’ll learn:

• How to improve your mood, balance hormones, reduce pain, and increase vitality by staying in harmony with the fall season.
• A simple self-care routine rooted in the 5 Branches of Chinese Medicine, incorporating meditation, Chi Kung, self-massage, and tasty seasonal food (samples provided!)

11:30-12:00pm Nourish and Strengthen Your Gut Microbiome with Fermented Foods: Guest speaker Karen Wang Diggs | Nutritionist + Chef

12-12:30pm Tai Chi introductory classes by White Magnolia Acupuncture & Tai Chi.

12:30-1:00 What teas are in alignment with the fall season. Teas will be served by Teance Fine Teas.

The fee will cover the activities from 11am-1pm with the seating. Space is limited, so please sign up to reserve your space!

01:00-2:30pm Lunch and Tea Break
Bring your lunch or grab lunch at a nearby spot such as Berkeley Bowl, Cali Alley, Mint Leaf, Standard Fare! Bring back to enjoy in our courtyard with tea.

2:30-4:30pm Live Jazz by Cyril Grimsich Trio (Free Admission)
Live outdoor music to nourish our hearts and senses on this Fall Wellness Day!