Tai Chi is a mind-body practice that originated in China as a martial art. It is a form of Chi Kung (“energy cultivation”), which uses relaxed, flowing movement and meditation to develop strength and improve circulation throughout the body.
Many studies show that this beautiful, gentle form of exercise improves balance, builds muscular strength and flexibility, boosts immunity, and relieves pain. Tai Chi can be adapted for anyone. Although its benefits appear quickly, you can continue deepening and enriching your Tai Chi practice for a lifetime.