Newsletter

Spring is picking up as the days get longer and sunnier. How is your body feeling as we transition out from this cold and stormy winter season into spring?

11:00am-12:00pm Keeping in Harmony with the Spring Season: Presenters – John Luna-Sparks LAc. of White Magnolia Acupuncture & Tai Chi & Katie Tao of Teance.

Would you like to feel:

• More balanced, physically and emotionally?
• Empowered to take charge of your health?
• In harmony with your body?

You’ll learn:

• How to improve your mood, balance hormones, reduce pain, and increase vitality by staying in harmony with the spring season.
• A simple self-care routine rooted in the 5 Branches of Chinese Medicine, incorporating meditation, Chi Kung, self-massage, and tasty seasonal food (samples provided!)
• What teas are in alignment with the spring season. Teas will be served by Teance Fine Teas.

12:15-1:15pm Nourish and Strengthen Your Gut Microbiome with Fermented Foods: Guest speaker Karen Wang Diggs | Nutritionist + Chef

• Po Cai (Chinese-style sauerkraut with Jujube & Spring herbs)
• Cucumber and Sesame Salad with Fermented Dressing
• Water Kefir with Schizandra berries & Burdock

The fee will cover the activities from 11am-1:15pm with the seating. Space is limited, so please sign up to reserve your space! at http://www.teance.com/keeping-in-harmony-with-the-spring-season.html

01:15-2:00pm Tai Chi free introductory classes by White Magnolia Acupuncture & Tai Chi.

or

01:15-2:30pm Lunch and Tea Break
Bring your lunch or grab lunch at a nearby spot such as Berkeley Bowl, Cali Alley, Mint Leaf, Standard Fare! Bring back to enjoy in our courtyard with tea.

01:15 – 4:30: Mt.Kakigori pop-up ~ Japanese style shaved ice using premium clear ice for a soft and fluffy texture, with flavors inspired by California’s diverse culture and produce. Flavors at the event will be Spring themed! IG: @mtkakigori FB: @mt.kakigori_

2:30-4:30pm Spring Live Jazz by Cyril Grimsich Trio (Free Admission)
Live outdoor music to nourish our hearts and senses on this Spring Wellness Day!