Spring is picking up as the days get longer and sunnier. How is your body feeling as we transition out from this cold and stormy winter season into spring?
11:00am-12:00pm Keeping in Harmony with the Spring Season: Presenters – John Luna-Sparks LAc. of White Magnolia Acupuncture & Tai Chi & Katie Tao of Teance.
Would you like to feel:
- More balanced, physically and emotionally?
- Empowered to take charge of your health?
- In harmony with your body?
You’ll learn:
- How to improve your mood, balance hormones, reduce pain, and increase vitality by staying in harmony with the spring season.
- A simple self-care routine rooted in the 5 Branches of Chinese Medicine, incorporating meditation, Chi Kung, self-massage, and tasty seasonal food (samples provided!)
- What teas are in alignment with the spring season. Teas will be served by Teance Fine Teas.
12:15-1:15pm Nourish and Strengthen Your Gut Microbiome with Fermented Foods: Guest speaker Karen Wang Diggs | Nutritionist + Chef
Karen will also show you how easy it is to make your own fermented vegetables and beverages, and you’ll get to try some samples.
- Po Cai (Chinese-style sauerkraut with Jujube & Spring herbs)
- Cucumber and Sesame Salad with Fermented Dressing
- Water Kefir with Schizandra berries & Burdock
The fee will cover the activities from 11am-1:15pm with the seating. Space is limited, so please sign up to reserve your space! at http://www.teance.com/keeping-in-harmony-with-the-spring-season.html
01:15-2:00pm Tai Chi free introductory classes by White Magnolia Acupuncture & Tai Chi.
or
01:15-2:30pm Lunch and Tea Break
Bring your lunch or grab lunch at a nearby spot such as Berkeley Bowl, Cali Alley, Mint Leaf, Standard Fare! Bring back to enjoy in our courtyard with tea.
01:15 – 4:30: Mt.Kakigori pop-up ~ Japanese style shaved ice using premium clear ice for a soft and fluffy texture, with flavors inspired by California’s diverse culture and produce. Flavors at the event will be Spring themed! IG: @mtkakigori FB: @mt.kakigori_
2:30-4:30pm Spring Live Jazz by Cyril Grimsich Trio (Free Admission)
Live outdoor music to nourish our hearts and senses on this Spring Wellness Day!
