Self-care Sunday this week!
Do you find yourself thinking “I just don’t have the time” when it comes to self care? Especially during the holidays, my usual routine falls out of sync and I start to feel stressed, overworked and fatigued.
Returning to acupuncture, even for short periods of time, helps me relax and gives me space to rest without interruption … a rarity during this time of year! Acupuncture has been proven to decrease stress hormones in the blood, release serotonin and endogenous opioids (the body’s natural painkillers), which leads to less pain and true relaxation.
So come down to White Magnolia’s Day of Giving Back Event this Sunday, December 19, 2021, for your free acupuncture, Tai Chi, tea and treat yourself! Spots are filling up fast, so give us a call today at 510-570-8195 to claim yours!
Zoe (and Jacquie & John!)
Tuğrul et al, (2012). Role of Acupuncture in Stress Management. Marmara Pharmaceutical Journal (16)107-114.